Tonsil stones, also known as tonsils, are small, white or yellowish clumps of calcified masses that form in the crevices of the tonsils. They are not dangerous but can cause unpleasant symptoms such as bad breath, sore throat, and difficulty swallowing. If you have tonsil stones, there are a number of ways to get rid of them, from simple home remedies to medical treatments.
Signs of tonsil stones
Tonsil stones can cause uncomfortable symptoms, such as bad breath, sore throat, difficulty swallowing, and ear pain. If you have tonsil stones, you may also notice white or yellowish lumps in the back of your throat. These lumps are caused by a buildup of bacteria, food particles, and dead skin cells that become trapped in the crypts of the tonsils. Tonsil stones can be small or large and can develop in one or both tonsils. Some people may experience chronic tonsil stones, while others may develop them only occasionally. In severe cases, tonsil stones can cause infection and inflammation, which may require medical treatment.
Remedies for tonsil stones
1. Gargle with salt water
One of the simplest and most effective ways to remove tonsil stones is by gargling with salt water. Salt water helps reduce inflammation and fight bacteria that can contribute to tonsil stone formation. To gargle with salt water, simply mix a teaspoon of salt with a cup of warm water and gargle for 30 seconds, then spit out the water. Repeat this process several times a day until the tonsil stones disappear.
2. Use a cotton swab
If you can see tonsil stones at the back of your throat, you can try removing them with a cotton swab. Moisten the swab with water or saline solution and gently press it against the tonsil stone, then push up to dislodge it. Be careful not to apply too much pressure, which can cause the stone to break apart and lodge deeper in the tonsil.
3. Try a water catcher or oral irrigator
A water scoop or oral irrigator is a device that uses a stream of water to clean the teeth and gums. It can also be used to remove tonsil stones. To use a water scoop, fill the reservoir with warm water and direct the stream of water at the tonsil stone. Start with the lowest pressure setting and gradually increase the pressure until the stone is dislodged. Be sure to aim the stream of water at an angle to avoid hitting the back of your throat.
4. Practice good oral hygiene
One of the best ways to prevent tonsil stone formation is by practicing good oral hygiene. Brush your teeth twice a day, floss daily, and use an antiseptic mouthwash to kill bacteria that can contribute to tonsil stone formation. If you have chronic tonsil stones, consider using a tongue scraper to remove bacteria and debris from your tongue.
5. Use a throat spray
Throat sprays can help numb the back of the throat and reduce the gag reflex, making it easier to pass tonsil stones.
6. Apple Cider Vinegar:
Apple cider vinegar has natural antibacterial properties that can help dissolve tonsil stones. Mix a tablespoon of apple cider vinegar with a cup of warm water and gargle for 30 seconds. Repeat several times a day until the tonsil stones disappear.
7. Lemon juice:
Lemon juice is acidic and can help dissolve tonsil stones. Squeeze the juice of one lemon into a cup of warm water and gargle for 30 seconds. Repeat several times a day until the tonsil stones disappear.
8. Garlic:
Garlic has natural antibacterial properties that help eliminate bacteria that contribute to tonsil stone formation. Crush a clove of garlic and mix it with a cup of warm water. Gargle with the mixture for 30 seconds and repeat several times a day until the tonsil stones disappear.
9. yogurt:
Yogurt contains beneficial bacteria that can help eliminate harmful bacteria that contribute to tonsil stone formation. Consume a cup of unsweetened plain yogurt daily to help keep your mouth and throat healthy.
10. Oil extraction:
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around the mouth to eliminate harmful bacteria. To perform oil pulling, swish a tablespoon of coconut or sesame oil around your mouth for 10 to 15 minutes and then spit it out. Repeat once a day until the tonsil stones disappear.
How to prevent tonsil stones?
To prevent tonsil stones, there are several measures you can take. Maintaining good oral hygiene is one of the most effective ways to prevent tonsil stones. This includes brushing your teeth twice a day, flossing daily, and using mouthwash to kill bacteria. You should also try to avoid smoking and consuming excessive amounts of alcohol, which can contribute to the formation of tonsil stones. Additionally, you can try to reduce your intake of dairy products, as they can increase mucus production and contribute to the formation of tonsil stones. Drinking plenty of water can also help flush bacteria and food particles out of your mouth and throat. If you have chronic tonsil stones, your doctor may recommend a tonsillectomy, which involves removing your tonsils. However, this procedure is usually only recommended in severe cases, as it may be associated with a high risk of complications. Preventing tonsil stones and maintaining good oral hygiene can reduce the risk of developing this uncomfortable condition.
When to consult a doctor?
Consult an expert ENT doctor in case you feel discomfort while swallowing things or have severe pain in your throat along with severe pain.
