Sometimes say desserts, croissants and all kinds of baked goods and alcohol is not enough to get a chiseled figure and confidently show off light dresses. Fat burning and your metabolism in general also depend largely on the quantity and quality of the liquids you consume daily. We are not saying that you should follow a liquid diet, that would be detrimental to your health. But ditching the sugary sodas, lemonades, and multiple lattes and frappuccinos you consume daily and replacing them with healthier drinks might be a good idea, you know?
Water
Drink as much water as possible; Honestly, it’s the best and cheapest drink out there. Not to mention that water is vital for your body and it is water that helps your body eliminate toxins. Some of you will be surprised, but it is not necessary to drink “8 glasses a day”, the amount of water you need depends on many factors such as your size, weight, height, the foods you eat, etc. It’s important to drink enough to stay hydrated and try to drink most of it in the first half of the day to avoid bloating from water retention that can occur when you drink too much before bed.
Green Tea
Green tea is known to be excellent for helping the body get rid of toxins, normalizing digestive processes, and cleansing the gastrointestinal tract. This usually also results in weight loss and reduces bloating. But still, green tea is not magic. You can simply eat a cake and follow it with a cup of green tea to make it better. However, it can help you feel better after a large meal by speeding up digestion.
Ginger Lemonade
There’s a reason people are taught to drink ginger tea when they have an upset stomach. Ginger can really calm your stomach and is also great for speeding up your metabolism. But if ginger tea isn’t your thing, you might want to try ginger lemonade. It’s pretty easy to do. You only need ginger, freshly squeezed grapefruit juice, mint, water and a teaspoon of honey. Mix it all with a little ice and you will have a delicious, healthy and refreshing drink.
kefir
Kefir is a fermented drink and we know that fermented things are good for digestion. Nutritionists recommend drinking kefir every day. Kefir is full of good bacteria that promote healthy microflora in the intestines, which in turn solves your digestive problems and can lead to natural weight loss. You can also add spices such as cinnamon, turmeric, cardamom, coriander or cloves to increase the benefits of kefir and speed up your metabolism.
Smoothie
Drinking smoothies is not synonymous with a week-long fast or a liquid diet, or some kind of crazy detox. Smoothies can easily be incorporated into a normal diet and replace a sugary snack. For maximum benefits, try making smoothies with metabolism-boosting vegetables, such as broccoli, spinach, celery, ginger, lettuce, cucumber, and parsley.
Protein shake
Most of us eat too many carbohydrates or fats, but not enough protein. And yet, protein is the most important thing when it comes to losing weight because it is the protein that makes us feel full and what helps us build muscle. So if you want to lose a few pounds, it may be a good idea to incorporate protein shakes into your diet. A protein shake is a great idea for those who constantly skip breakfast but then overeat during dinner. A protein shake will keep you fuller for longer, preventing you from overeating later in the day while also providing you with much-needed protein.
