Getting old is just one of those things that we cannot avoid in life. Beyond that, no one wants to develop the side effects that accompany the aging process. But since we have not yet discovered exactly the fountain of youth, we will have to settle for some tricks that slow down and even reverse the effects of aging, such as wrinkles. Here are the best foods to complement your skin care routine.
1. Nuts and nut milk
Nuts such as cashews, almonds and macadamia have positive effects on cholesterol and an anti-inflammatory effect. Eat about one to two ounces a day to get great skin and your daily fiber and protein.
2. pineapples
Pineapple is a natural dessert that can make your skin glow like never before. It contains manganese, a mineral that activates another enzyme called prolidase. Prolidase then creates an amino acid known as proline, which helps build collagen and increases elasticity.
3. Spinach
Whether you like to sauté them with a little garlic, toss them in an omelette, or eat them raw, spinach has tons of dermatological benefits. Not only is this green vegetable extremely hydrating, but it also contains multiple antioxidant vitamins, such as A, C, and E. It is also high in magnesium and iron, which promote muscle tone and strength.
4. Avocado
Avocados are creamy and delicious; Of course, avocado toast is a trend that has taken over the world. Luckily, your favorite brunch ingredient is also rich in healthy fats, antioxidant vitamins, and anti-inflammatory fatty acids. Put it on…literally anything. Avocado is a miracle.
5. Olive oil
Once you switch from butter to olive oil, you will notice an immediate difference in your skin. Packed with healthy monounsaturated lipids and vitamins. Its high vitamin E content means that the skin is less likely to experience collagen degradation, which is the culprit behind wrinkles. In addition, the polyphenols it contains can reduce the chances of getting skin cancer.
6. salmon
Salmon is one of our suggestions, as it is delicious and easy to get; Plus, it appeals to a wide range of palates. But any fatty fish, including halibut, mackerel, and tuna, are rich in omega-3 fatty acids, which dramatically reduces inflammation. Studies also show that these fish reduce levels of prostaglandin E2, which stops the breakdown of collagen.
7. Lentils
In soup, Indian food and more, lentils are a hearty legume enjoyed by people all over the world. Lentils are full of magnesium, iron, folate, and potassium. Along with other antioxidants, all the nutrients in lentils can prevent premature aging. Folate specifically can increase skin elasticity and firmness.
