People try to avoid fat their whole life and see it as an unwelcome addition to our bodies. But fat isn’t a bad word. In fact, it’s incredibly important for our bodies and plays a significant role. Fat tissue influences insulin sensitivity and releases hormones that regulate appetite and metabolism. Despite this, consuming too many calories can cause fat cells to expand and multiply, leading to chronic inflammation and an unhealthy metabolism. Here are all the little-known secrets about fat and what it can tell you about your health. Why body fat is important Body fat is actually healthy, and…
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As the weather cools, dry skin takes over and, combined with turning on the radiators and heating our homes, that skincare routine could definitely use a little extra. As sweater weather approaches, let’s take a look at how we can make the transition with the top dermatologist-reviewed tips for perfect fall skin that looks like it’s been photoshopped. 1. Add a serum The key ingredient in your serum should be hyaluronic acid, which is very light yet hydrating. This step would come after a cleanser and before a thicker moisturizer. You can mix it with other facial oils or serums…
Bridgerton is full of different colors representing symbols and status, and Penelope is no different. From yellow to pink to orange, there seems to be a story to Penelope’s outfits. She is the only character to wear yellow, and although she sometimes complains about it, yellow was one of the most fashionable colors in the Regency era. Much of Bridgerton’s storytelling is told through outrageous and outlandish outfits. Like her outfits, Penelope is complex. And like the rest of her family (who come from new money), Penelope’s mother is a maximalist. Think tons of ruffles, ornate details, flowers, and wacky…
Haima Simoes and Shruti Venkatesh are the first same-sex couple to appear on the cover of Vogue India. Is this a completely new chapter for India or is it just the beginning? Haima and Shruti are not professional models or big celebrities, but they were chosen to champion the LGBTQ+ movement in India by appearing on the cover of Vogue. Haima Simoes is a freelancer working in digital advertising and social media, while Shruti is a developer. Modeling is just a sideline for them, but they say it’s a great opportunity. Shruti and Simoes met at university in Mumbai, this…
Androgyny, unisex fashion and gender neutrality have been gaining popularity for a long time. Fashion goes through cycles, and as we see more and more ’80s fashion comebacks, we also tend to see more people gravitating toward gender-neutral clothing. While it was somewhat rebellious in the ’80s, something we saw in glam rock icons and other misfits, today it is becoming commonplace. Generation Z is growing up quickly and they won’t be put in boxes or labeled. They see no reason in limiting fashion and its self-expression to a single gender. They will wear whatever they want, however, they will…
There is no better time than COVID to rediscover the baker in you. Cooking and baking not only fills our stomachs, but also nourishes our souls. The other thing that has helped us get through this time is nature and its breathtaking beauty in quiet moments. This baker decided to combine those two inspirations with her floral buttercream art, which has earned 100,000 followers on IG. Based in Bangkok, Thailand, Kwun is an artist and baker who runs Butter & Blossoms. We have seen many pretty floral pastels and the realistic nature of Kwun’s art has blown us away. Take…
When trying to lose a few extra pounds, you should always pay close attention to your diet. You can start exercising, go for a run, and exercise every day, but if you continue eating junk foods and fat that make your hips grow, burning extra calories will be much more difficult. This is where superfoods come in! Some of them are good at suppressing hunger and making you feel full for longer periods of time, while others help reduce belly fat. Here we present 10 superfoods that will help you lose weight. Avocado Avocado is a well-known superfood that has…
We all want to have healthy looking hair and nails. But many people have the false belief that healthy-looking hair and nails come from expensive shampoos, hair treatments, and nail salon appointments. But that is not the case. The rate at which your hair and nails grow depends largely on your genetics, and while you can make it look better with nail polish or hair care products, it will be camouflage. What really impacts the health of your hair and nails is your diet. Eating the right foods and getting the right nutrients is the only thing that can help…
Each year, the beauty industry makes further advances in technology, bringing us innovative products that enhance our natural beauty and transform us. From AI-powered processes to science-backed miracle ingredients, these are the most creative and amazingly designed beauty products you need to keep an eye out for. 1. Cosmetics Benefit They are Real! Magnet Extreme Lengthening Mascara Complete with a magnetic mascara wand, Benefit designed this revolutionary mascara that goes on like no other. Due to an event called ferromagnetism which is like adding fibers, the particles volumize the lashes and lengthen them. 2. GHD Unplugged style straightening This cordless…
When we’re young and learning how to shave our legs for the first time, it can take a little practice to perfect the technique, and there may be a few nicks in the process, in addition to the dreaded razor burn. Here are the top things you’re doing wrong when shaving your legs – avoid them and get smoother skin than ever. 1. Exfoliating too soon before shaving Shaving is actually a form of exfoliation, so if you scrub your skin too raw and remove all those dead cells, it means too much irritation. After rubbing, the pores on the…