General description Heart disease, or cardiovascular disease, is a group of disorders that affect the heart and blood vessels. It is one of the main causes of death worldwide. However, many cases of heart disease can be prevented by making lifestyle changes and taking proactive steps to maintain a healthy heart. Heart disease risk factors Several risk factors for heart disease are beyond our control. age factor One of those factors is age, since the risk of heart disease usually increases as we age. For example, men age 45 and older and women age 55 and older have a higher…
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Many of us have heard about the dangers of sugar and try to give it up or replace it with a healthier product. Along comes the next best option: fructose. It can be added to drinks and pretty much any other dish you want to sweeten. But is it really a healthier option? Maybe normal sugar still has some resistance. Let’s dig in! The body absorbs sugar very quickly after it enters the bloodstream. It is generally broken down into glucose and fructose: one is good for the mind and the other nourishes the body. Glucose is essential for the…
One thing that many people wonder is how to be happier. There are books written about it, courses taught about it, and even people who dedicate their lives to finding happiness. But the pursuit of happiness is no easy task, as finding joy can seem like one of the most elusive and disappointing journeys one can ever go through. For some people, they look to material possessions to be happy, and for others, it is success and career achievements. These elements of happiness often leave the individual only longing for more, obsessed with the next level of success, status or…
Your daily habits are small decisions that make up the sum of your life. If you add too many of these unhealthy habits to your lifestyle, they will accumulate over time and can be destructive to your life, rather than helping it thrive. Still, many of us adopt these toxic habits and have no idea that they are diminishing our quality of life. These are the top everyday habits that could be taking their toll and preventing you from reaching your potential. 1. Constantly on your phone We get it: it’s 2021 and everyone is always on their phones. But…
Staying in shape is important, we all know that. It makes you look fit, it makes you feel good, and it’s great for your health and longevity. But the idea of going to the gym every day can be quite off-putting for many people. But here’s the thing: working out doesn’t have to be a 2-hour session every day at the gym. You don’t have to try so hard. In fact, there are many activities that burn 100 calories in a very short time. 1. Walking This is honestly the easiest thing you can do, it doesn’t even feel like…
Losing fat and gaining muscle is the best way to transform your body and look lean and fit. However, before we get into this, there is one thing we want to highlight. Losing fat and building muscle does not always equate to losing weight. In fact, for the first few weeks, your weight will probably stay the same and you won’t see much difference on the scale. But you will see changes in your body. The process of losing fat while gaining muscle is known as body recomposition. For many people who want to get in shape, this is exactly…
A juice cleanse is a type of diet that consists solely of drinking fruit and vegetable juices in an attempt to detoxify and lose weight. The real question is: exactly how nourishing are these cleanses? Some people wonder if this cleanse really lives up to the hype; The answer is yes and no. Let’s dive into why that is and weigh the pros and cons of a juice cleanse. The good thing about juices 1. Helps with portion control Juicing can help you control portions and eat less. When you eat again after a juice cleanse, you can reestablish your…
While Kylie Jenner is busy becoming Kim, it looks like Kendal has found inspiration from someone outside of the Kardashian family. Many of her fans have noted that her style seems very similar to actress and model Emily Ratajkowsky. They already have similar features and body types, but now that their styling is so similar it becomes hard to tell them apart. Let’s take a look at some of their outfits that we think are nearly identical and you be the judge. Also, who do you think wore it best? 1. That’s Emily in a denim skirt, a tiny but…
Fashion design is an ever-changing beast. On the one hand, we are used to always getting something new and exciting; On the other hand, we all know by now that fast fashion is not the way to go. Many people are looking to invest in ethically made clothing that is versatile and lasts a long time. And it seems that Oyinda Akinfenwa fits that idea perfectly. Oyinda Akinfenwa is a Nigerian fashion designer who creates beautiful and unique dresses that can be worn on any occasion thanks to her creative design. Their idea is to create a dress that can…
Wearing a vibrantly colored bag can be intimidating for some, but a clutch should allow you to express your personality and play with new looks without fear! This look can be as classic as a neutral tone if you do it the right way. Your bag doesn’t necessarily have to match your outfit: if you’re carrying a colorful bag, you have endless options when it comes to style. Here are our favorite suggestions. She wears an all-white outfit It’s true that black goes with everything, but so does white! Sometimes all black with a bright color is too stark. But…