Many of us feel mentally drained during the pandemic, but you can’t even blame a global disease for all our stress. Whether it’s work, family, or relationship drama, there are many reasons why our stress or anxiety levels rise. When there is too much on our plate, certain things begin to change in our routine. It can be exhausting and a great sign that you need to step back and practice some self-care, letting your mind recover. 1. You can’t sleep If you can’t sleep and there is a random bout of insomnia, it could be a big red flag.…
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One thing history teaches us is that truly phenomenal women have been inspiring the world since the beginning of time. And of those truly amazing women, mothers are exceptionally inspiring. Mothers are pure sources of power, love, nurturing and care. And if you are lucky enough to have a mother who is truly great, all of these characteristics will flow freely and be unconditional. These beautiful souls teach us to be confident, compassionate and emotionally healthy people. And over time, there have been some exceptional mothers who have done everything they can for their children and to be mothers to…
El insomnio es un trastorno del sueño común que la mayoría de las personas sufre al menos una vez en su vida. El insomnio dificulta conciliar el sueño o permanecer dormido. También provoca que te despiertes demasiado temprano sin poder volver a dormir y que las personas con insomnio se sientan frecuentemente cansadas. Este trastorno del sueño provoca irritabilidad y agotamiento, afectando en general la calidad de vida. No poder encontrar la raíz impide que muchas personas curen su insomnio. A continuación te presentamos los hábitos más comunes que provocan esas noches de insomnio. 1. Demasiado tiempo frente a la…
Scabies is a skin infestation caused by a microscopic mite called Sarcoptes scabiei. The mites burrow into the skin and lay their eggs, causing a rash, severe itching and irritation. Scabies is highly contagious and can be spread through skin-to-skin contact or by sharing bedding, clothing, or towels with someone who has the condition. Content Symptoms of scabies What causes scabies? Types of scabies How to identify scabies home remedies for scabies Which doctor should you consult? People also ask Scabies cannot be seen with the naked eye and is identified by the rash it produces. The most common symptoms…
Ringworm is a common fungal infection that affects the skin, scalp, and nails. It is not caused by a worm, as its name suggests, but by a type of fungus known as dermatophytes. This condition is highly contagious and can spread quickly from one person to another, especially in crowded or poorly ventilated areas. It can be an unpleasant and uncomfortable condition, and sufferers are often eager to find a quick cure. Content Symptoms of ringworm Causes of ringworm Risk factors for ringworm home remedies for ringworm Ringworm prevention When to consult a doctor? People also ask Symptoms of ringworm…
Pyuria is a condition characterized by elevated levels of white blood cells or pus in the urine. The following article will provide an overview of pyuria, including its definition, causes, and prevalence. Content What is pyuria? What causes pus? Who is affected by pyuria? Where is pus formed? Prevalence of pyuria Symptoms and odor Diagnosis and treatment of pyuria What questions should I ask a doctor? Can pus be prevented? People also ask What is pyuria? Pyuria is a urinary condition characterized by the presence of high levels of white blood cells or pus in the urine. Pus is a…
The sun has been beating down on us all this summer, and while it’s easy to stuff your face with ice cream, doing so will probably make you even more dizzy during a heat wave. In fact, many of us have no appetite at all when it’s very hot. This is because our body tries to regulate its temperature by reducing digestion, which generates heat in the body. To stay cool while the weather rises above 30 degrees Celsius, follow these nutritionist-vetted tips. 1. H2O Drink as much water as possible. This means 6 to 8 glasses or as much…
We all spend too much time online looking at other people’s photos and videos and comparing ourselves to them. That’s no way to live. Comparison is the thief of joy. But since there is no way for you to stop doing it, we suggest that you at least be picky about the type of content you consume. Try to follow more online accounts that create something beautiful and something that lifts you up, inspires you or gives you good vibes and good ideas. And when it comes to Instagram, we honestly consider food Instagram to be a kind of art…
Avocados are one of the only healthy foods that everyone likes to eat. I mean, who’s going to turn down a heaping spoonful of guacamole or some delicious eggs Benedict with avocado? In addition to tasting amazing, this little miracle fruit (yes, an avocado is a fruit) can have amazing benefits for your mental health, skin, and heart. Doctors suggest eating avocados several times a week. Here are some of the ways avocados help boost your physical and mental health, while also giving you supermodel-like skin. 1. Improved cholesterol Dieters may complain that avocado is high in fat, but it’s…
Did you know that the secret to chiseled abs is just a short daily workout? Many people spend grueling hours in the gym doing ineffective workouts that don’t deliver results. Intensity is more important than duration, and if you do this 10-minute workout just three times a week, you’ll start to see results. Looking good helps you feel good: an energized body creates a more balanced and peaceful mindset. Each of these moves will complete over 45 seconds. Choose five of them for a routine and change them when you get bored. What are you waiting for? Grab your yoga…