It’s essential to stay healthy and fit, which is why so many people try diets every year. But not all diets are the same. Some are really fantastic, effective and safe. But other diets really aren’t good for you and not even as effective in helping you lose weight. It’s important to understand the science behind a diet before trying it. Many don’t like the reality of losing weight safely, which means doing it slowly and steadily. So they are at risk of trying dangerous diets, but these can seriously harm you again if they start to cause health problems. If you’re looking for healthy ways to lose weight and want to learn about diets to avoid, learn more about these 8 Popular Diets That Are Surprisingly Bad for Your Health.
The werewolf diet
This diet does not seem very dangerous, but it does seem ineffective: the limits dictate that you can only consume water, fruits and vegetables on a full or new moon. There is no evidence to suggest this is effective. And if dieters don’t follow good eating practices after this 24-hour diet, the lost weight will return immediately.
Howling wolf dark background. Full moon and the desert.
The military diet
This diet is also known by some as the hot dog diet and is not the most effective for long-term weight maintenance. It focuses on consuming few calories, which is supposed to increase metabolism. But this could possibly put your body into starvation mode and cause you to retain more calories than you normally would.
The five bite diet
The Five Bite diet is very dangerous and should not be followed under any circumstances. This diet claims that you can skip breakfast, eat five bites of food for breakfast, and then eat five bites at dinner. Sources claim that the diet was created by a medical professional named Dr. Alwin Lewis, but it doesn’t seem medically safe in the slightest.
The baby food diet
A diet where adults eat real baby food? Yes, this fad diet really exists. With this weird diet, you replace one real meal at lunch, breakfast, and lunch, with 14 jars of baby food. Choose low-calorie baby foods, which are also supposed to help you lose weight. But this is definitely a dangerous way to try to lose weight.
The Master Cleanse Diet
Master Cleanse became popular when Beyoncé announced her success with it. Many people have had success with this diet, but it is not the healthiest way to lose weight. It involves drinking a mixture of lemon juice, cayenne pepper, water, and maple syrup. The diet suggests that you drink this 6 to 12 times each day you are on the diet. This is dangerous and does not provide the body with the nutrients it needs. Plus, after cleansing, the weight is likely to come back.
The grapefruit diet
Grapefruit is a great source of nutrients, packed with potassium, vitamin C, and vitamin A. But this is only good for you in moderation; Too much of any good thing can end up being bad for you. This trend suggests that you only eat grapefruit for up to 12 days. This is a very scary path and, according to experts, can cause serious overall health problems.
The cotton ball diet
This may be one of the most dangerous diets on the list. With this diet, not only do you not consume substantial food, but you also ingest foreign objects made with chemicals: cotton balls. With this diet, you dip five cotton balls in orange juice, smoothies, or some type of liquid and eat them. Sounds appetizing, right? Avoid this diet at all costs.
The tapeworm diet
This tops the list as the most dangerous diet on the list as it involves letting an actual tapeworm feed on your body to lose weight. It goes without saying, but the tapeworm diet is a serious mistake and can in fact lead to serious physical harm and even death.
