When trying to lose a few extra pounds, you should always pay close attention to your diet. You can start exercising, go for a run, and exercise every day, but if you continue eating junk foods and fat that make your hips grow, burning extra calories will be much more difficult. This is where superfoods come in! Some of them are good at suppressing hunger and making you feel full for longer periods of time, while others help reduce belly fat. Here we present 10 superfoods that will help you lose weight.
Avocado
Avocado is a well-known superfood that has all kinds of benefits for your health and body. It is low in calories, but it will fill you up in no time, keeping you full for half a day. Make avocado part of your breakfast routine or add it to your lunch sandwich – you won’t feel like snacking afterwards!
bananas
Many overlook bananas when planning their diet, but that is a big mistake. Not only do they promote a good mood and help the brain absorb serotonin faster, but they also contain vitamin B and a fat-burning compound called choline that helps reduce stomach fat. It’s a real superfood! You can eat bananas alone as a snack, turn them into smoothies, smoothies, morning sandwiches, and even add them to your oatmeal.
Guava
Guava is an amazing fruit that many people don’t know about. It is a powerful source of vitamin C and protein that helps you feel full for longer periods of time. Eat protein-rich fruits if you like to exercise and want to lose a few pounds; They are low in calories but will fill you up in no time. You can eat guava raw or add it to a fruit smoothie.
Green Tea
When it comes to promoting weight loss, green tea is your new best friend. A cup of green tea contains only 2 calories, but its benefits go much further. Green tea removes toxins, reduces inflammation, and cleanses the body on multiple levels. A few cups of green tea a day will help you lose a few extra pounds.
blueberries
You can forget about hunger pangs when you have blueberries on your plate. These tiny berries are not only pretty: they also contain a large amount of various vitamins (A, C, K), dietary fiber, phosphorus, calcium and magnesium. They make a perfect snack or can be added to drinks, smoothies, fruit bowls, desserts, and any other dish you can think of.
Grapefruit
Studies show that grapefruit is packed with lycopene, which lowers cholesterol levels and helps burn belly fat, among other things. It prevents the appearance of various diseases and contains a large amount of vitamin C that speeds up metabolism. Eat half a grapefruit before breakfast, and consider adding a few slices to your lunch box.
Matcha
Matcha might very well be the king of all weight loss superfoods on this list. It contains high levels of EGCG, a compound that promotes weight loss and helps break down fat, preventing new fat from appearing. It also contains protein, which makes it perfect for your diet. You can make traditional Japanese matcha tea from the green powder or use it to make the now popular matcha milkshakes and lattes. Matcha is quite bitter, so if you want to sweeten it a bit better use organic honey.
lentils
Lentils have been known to mankind for thousands of years and are just as popular now as they ever were! They are high in dietary fiber and contain enough protein to keep you full throughout the day. Needless to say, they are also low in calories! Red, green, black or yellow – there are many varieties of lentils that you can experiment with.
Coconut oil
Not many people know it, but coconut oil is a powerful metabolism booster. Our bodies do not store the fats present in coconut oil as they are broken down very quickly after consumption. You can use coconut oil for salads, stir-fries, and all kinds of baked treats. It tastes amazing!
Spinach
Spinach has been a superfood long before the term hit the internet and became a trend. If you are looking for a powerful weight loss booster, this is it! Spinach is an amazing detoxifier that helps cleanse the liver, the organ responsible for removing toxins and all kinds of bad things from the body. It’s hard to shed those unwanted pounds if your liver isn’t healthy! You can cook spinach in a skillet, stir-fry it with loads of greens, and add it to smoothies, salads, and omelettes. It tastes delicious and will greatly improve your health.
