We all want to have healthy looking hair and nails. But many people have the false belief that healthy-looking hair and nails come from expensive shampoos, hair treatments, and nail salon appointments. But that is not the case. The rate at which your hair and nails grow depends largely on your genetics, and while you can make it look better with nail polish or hair care products, it will be camouflage. What really impacts the health of your hair and nails is your diet. Eating the right foods and getting the right nutrients is the only thing that can help you and ensure that your hair and nails grow strong, healthy and shiny. So what are the foods you should eat? Find out below.
1. Eggs
Eggs are one of the healthiest foods that exist. Did you know that your hair and nails are mainly made of proteins? Eggs are full of protein, biotin, and other healthy fats and nutrients that can help hair grow healthier and longer, and studies show that people deficient in protein have brittle, dull-looking hair, as well! that consumes that protein!
2. Fatty fish
I’m sure you’ve heard of the health benefits of eating salmon and other fatty fish, but those omega-3s and omega-6s are crucial for hair health. It is proven to help people with fine hair achieve good results and have thicker looking hair. Fatty fish also contains many vitamins that are also good for nails and skin.
3. Avocado
Avocado is not only a trendy millennial breakfast ingredient, but it’s also full of healthy fats that can help your hair grow shiny and healthy. Avocados are also a good source of vitamin E, which is often prescribed as a supplement to those struggling with brittle nails and hair.
4. Nuts and seeds
Many people overlook the importance of nuts and seeds in their diet, thinking that they cannot provide enough benefits in a small pinch that can be added to salads. But nuts and seeds are incredible sources of B vitamins, zinc, and healthy fats, things that are often highlighted in hair and nail supplements. So be sure to add a pinch to your salad or morning oatmeal.
5. Berries
Speaking of oatmeal and breakfasts, be sure to complement them with a generous helping of berries. They are full of antioxidants that protect hair and nails from damage, and are a great source of vitamin C, which helps the body produce collagen and absorb iron, both of which are good for hair.
6. Sweet potatoes
Sweet potatoes are a good source of beta-carotene which the body will then convert into vitamin A, which is great for your scalp and hair. Just one sweet potato provides 4 times the amount of vitamin A you need. So definitely keep ordering those sweet potato bowls.
7. spinach
Spinach is a good source of iron and is also full of vitamin A, which as we said is great for both hair and nails. Just one cup of spinach a day can provide you with enough vitamin A for the entire day. And since spinach really has no flavor, you can easily add it to soups, stews, and smoothies without worrying about it changing the overall flavor.
8. Whole grains
Whole grains such as brown rice, buckwheat, and oats can help strengthen nails and hair. They are not just carbohydrates and fiber, they are also full of nutrients and vitamins like zinc, biotics and vitamin B that are good not only for your hair and nails, but also for your bones.
