As the novel coronavirus disease continues to plague many countries around the world, scientists and civilians alike are focused on finding the elusive answer to one question: how can we end this pandemic? But a variety of other viral respiratory infections still exist. Here are nutritional factors that can improve our immune system. Major studies have found that there are some supplements that can help keep you better physically protected and make a potentially life-changing difference if you do get infected. Read on to learn more about food supplements that could help you fight Viral Respiratory Infections (IRVs).
Elder
Sambucus nigra, or black elderberry, is an established medicinal plant that has been used for centuries to fight infection. Recently, its use and recognition as a leading antibacterial agent have increased in major medical schools of thought. It has demonstrated the ability to fight bacteria, viruses, and respiratory tract infections.
Probiotics
Probiotics are great to add to your regular supplements as they positively affect gut health. Your gut is said to be your second mind, so keeping it healthy is essential for your immune system. Probiotics can help improve the microbiota and can also help create antiviral metabolites.
Vitamin D
Vitamin D has proven to be one of the best supplements you can take for your immune system. The interesting thing is how many people are deficient in vitamin D and don’t even know it. Just some of the benefits of vitamin D.
Vitamin C
Vitamin C is one of the most powerful antioxidants you can consume and it protects and enhances the body’s ability to fight infection. It is also restorative at the cellular level, cleansing old cells and replenishing new ones. It has also been instrumental in reducing the duration of upper respiratory tract infections.
Garlic
Garlic is a great natural food that you can add to most of your dishes, allowing you to increase your intake of immune-boosting supplements. Garlic is a natural antibacterial and antiviral food and can stimulate white blood cells.
Medicinal Mushrooms
Medicinal mushrooms are ancient medicinal plants used for centuries to combat disease. Mushrooms such as lion’s mane, maitake, shitake, cordyceps, and turkey tail have been shown to boost immunity. Some research even suggests that this natural medicine can help with lung problems like infections and asthma.
Echinacea
A member of the daisy family, echinacea has the ability to boost immune health. It has been shown to have antiviral effects and combat respiratory problems such as rhinoviruses and respiratory syncytial virus.
curcumin
Curcumin is the main and most active ingredient in turmeric, making this spice one of the most powerful health supplements you can add to your food. Curcumin has anti-inflammatory abilities and can also boost the immune system.
Omega-3 fatty acids
This compound is great for heart health and can help keep your arteries clear, slow plaque buildup, reduce your chances of having a heart attack or stroke, and lower your blood pressure.
Multivitamins
Multivitamins are a great defense strategy by serving as a kind of resource for all of your health systems. By taking multivitamins daily, you combine several powerful supplements and cover your needs when it comes to giving your body the best chance of protecting itself from infections and viruses.
Propolis
Propolis is an amazing component found in beehive sealant. This incredible resin-like material is an immune booster that is also antiviral.
