As popular as many diets are, they don’t always have the long-lasting effects that people expect. After trying over and over again with no results, it can be discouraging. Especially if you’re on a restrictive plan and constantly feel deprived. This deprivation can further increase cravings for forbidden foods, creating a vicious cycle.
Many studies indicate that people on a diet have trouble sticking to it because if your body gives up something, it starts to crave it even more. The result? People feel like they have failed and end up going back to their bad habits. Instead of eliminating things entirely, learn the art of moderation. These are all reasons why diets don’t work and what you should do instead.
1. Following a plan that is too strict
There is a fun way to eat healthy, and dieting is not. When you stick to a strict plan, you start to want those foods even more than before you went on a diet. This overly strict regime is the reason.
Following a plan that is too strict | 7 reasons why the diet does not work | Her beauty
2. Feeling private in restaurants
When you’re on a diet, going to restaurants can be a trigger. You may be constantly searching menus for healthy, low-calorie options among the butter-laden options. When you have those cravings or feel deprived, you may give in and end up binging or making poor food choices. The result? When you go out, order in moderation or just order appetizers.
3. It deprives you of energy
The food is fantastic because it feeds you for hours. If you’re on a no-carb diet, you’re probably exhausted, and feeling exhausted is a lack of fuel. Dieting can make you feel tired all the time because your system is starved of food. This is why temporary diets are not ideal, but a balanced and healthy lifestyle is.
Like everything in life, balance is very important. If you feel like your diet is taking over your life and preventing you from being happy, it probably means you’re not allowing a healthy balance into your life. Can’t decide between having zero pancakes or four pancakes? Maybe you can consider eating just one pancake.
There is no balance | 7 reasons why the diet does not work | Her beauty
5. Temptation surrounds you
When you’re on a diet, temptations seem to be staring at you from every angle. Even at the gym, there are sugar-filled shakes, and at work, there are donuts, cakes, and other things that make you want to scratch that junk food itch. To remedy this, you can eat just a bite of cake or a half donut at workplace celebrations, but you can also bring your own delicious and nutritious snacks, like fruit salad.
Temptation surrounds you | 7 reasons why the diet does not work | Her beauty
6. It makes you crave forbidden foods more than ever.
The whole point of dieting is to eliminate forbidden foods, but for some reason, we have an even stronger craving for junk food when we cut ourselves off from it completely. Try making healthy substitutes and swaps instead, such as substituting butter for yogurt in a cake or brownie mix. Try this in a variety of recipes and see the possibilities.
Makes you crave forbidden foods more than ever | 7 reasons why the diet does not work | Her beauty
7. Our bodies yearn to live in moderation.
As humans, we naturally crave balance, so learn to let go of that all-or-nothing mentality. Learning to live in moderation can be interpreted in many ways. First of all, you can start preparing food at home instead of always eating out, which will allow you to control the ingredients. As hard as it is to leave diet culture in the past, your brain and body will thank you in the long run.
