Coffee is a morning staple for many of us. We drink it to warm us up on a cold day, to wake us up in the morning, to protect us from the midday slump, to have an extra kick of energy in the afternoon, etc. The dark brown liquid we lovingly call “cup of joe” has firmly established its place in our hearts. But despite all its benefits, coffee is not perfect, it does have some drawbacks. Matcha, on the other hand, seems to have a similar effect to coffee and none of the drawbacks. And while the taste is something one has to get used to, matcha seems to be a game changer for those who want to avoid all the negative side effects of coffee. These are just some of the reasons to switch from coffee to matcha.
1. Matcha can reduce acne and breakouts in general
Studies show that matcha and green tea can help those struggling with acne and breakouts. There’s a reason so many skincare products have green tea or matcha as an ingredient. The secret lies in the anti-inflammatory properties of green tea and, in general, inflammation is the cause of all our health problems. So if you want clear skin, try slipping a cup of matcha into your daily rituals and see if there are any improvements.
2. Matcha can reduce stress and anxiety
Matcha is full of amino acids that can boost the happy hormones in your body and make you feel calm and relaxed, unlike coffee, which can make you feel quite anxious at times. So if you’re an anxious person in general, it’s probably best to skip coffee and jump on the matcha bandwagon.
3. Matcha will give you the energy boost you are looking for
If it’s the energy boost of caffeine you’re looking for, matcha can provide that too—it does contain caffeine, after all. However, the caffeine in matcha is the slow-release type, which means it will last longer and you won’t experience the crash we often feel after the energizing effect of coffee wears off. Plus, as we mentioned earlier, the caffeine in matcha is offset by amino acids that keep you calm, so you get the happy medium of feeling energized but not anxious.
4. Matcha has anti-aging properties
Green tea is often praised for its anti-aging properties, but matcha has even more of those anti-aging antioxidants, as matcha is made from whole powdered green tea leaves, which retains more of the good stuff that will keep you going. a young and healthy appearance.
5. Matcha can protect you from the sun
We all know the dangers of the sun, the harmful UV rays, etc. That’s why we use sunscreen every time we go out, right? Well, studies show that green tea can prevent skin cancer and protect you from the sun. Drinking green tea may not only help prevent skin cancer, but also provide some protection against UV radiation.
6. Matcha promotes oral health
Unlike coffee, which can stain your teeth and give you that awful coffee-stinking breath, matcha can improve your oral health. It has cleansing properties and can improve gum health and prevent gum disease.
7. Matcha can speed up your metabolism and help you lose weight
Matcha has significant metabolism-boosting properties and has even been shown in studies to prevent fat accumulation. So now you know that all those people who swear by drinking tea to stay fit and slim might be right.
8. Matcha is all the rage right now
We’re pretty sure all of the above health-related reasons are enough to make you want to try matcha, but here’s another one: It’s more convenient than ever. Since there’s a serious trend for matcha right now (it’s even one of the trending drinks on TikTok), it means it’s available in many cafes, supermarkets, online stores, and even coffee shops, so it’s very easy to give it a try. attempt. You can buy the fancy kind or try takeout envelopes. It’s the best time to dip your toes into the world of matcha.
