In the technological age we currently live in, almost everyone has taken a selfie at least once. There was a time when this term didn’t even exist, but in stark contrast, the word “selfie” has become a veritable part of our everyday language. Many times, selfies are associated with being vain or self-absorbed. Taking a ton of photos of yourself can seem a bit self-obsessed or just overly concerned with how you look and feel. But what if we told you that selfies are actually good for you in some way? You might be surprised to find out that selfies can be beneficial for both your physical and mental health. If you’re ready to find out why you should be taking selfies every day, check out these 7 Reasons Selfies Are Good for Your Health.
Selfies can help detect diseases
Would you believe that selfies can save your life? New studies have shown that selfies can help detect diseases. Medical professionals can analyze selfies to see if someone is at increased risk for heart disease. This is because some facial features are associated with higher risk than others.
Selfies can be an act of self-care
Many people think that selfies are just an act of narcissism, but that’s not necessarily true. Studies show that selfies can actually be used as an act of self-care. One participant in that study reported that, “My job was a very stressful role… There were some days when I could barely stop breathing.” Looking good for a selfie actually encouraged some participants to improve their posture and get out of boredom.
Selfies can help improve your mood
Smiling has been shown to improve a person’s mood. Sometimes selfies can help you fake it until you make it. So putting on a smile for a photo or selfie can make you feel better. Even sending photos to family and friends can give them a boost of happiness and encourage them to smile too, or even send them a selfie with a smile.
Selfies can boost your confidence
Self love is a big deal and many people are starting to accept more of how important it is to our mental health. While it is nice to be loved by others, you must first love yourself. One way that selfies can improve self-esteem is by increasing your confidence. Studies have shown that people who take selfies are more confident and feel more attractive than those who don’t take selfies.
Selfies can provide self-reflection
Selfies are a great way to reflect on your life, especially if you take them frequently. They can help you track your progress in some way and remind yourself of how far you’ve come. One study participant went through a personal problem and was able to reflect on how he survived by looking at old selfies. It reminded him of his strength to get through the hard days.
Selfies can help you be more social
Selfies are one of the most shared types of images on social media. Sharing selfies lets people get to know you better and can even start a conversation. Selfies help create opportunities for connection in a world that can sometimes feel very disconnected and isolated.
Selfies are a great way to make a moment last forever.
Nostalgia is defined as “a sentimental longing for or wistful affection for the past,” according to online sources. This feeling is known to be good for our mental health and helps us create positive feelings about our past. Selfies are a great way to capture great memories and look back, and feel good about the journey we’re on.
