Summer is the time when we can enjoy the freshest and most delicious fruits and vegetables. Needless to say, all those vegetables, berries, peaches, melons, and pineapples are packed with vitamins and other healthy elements. Still, some of them are more powerful when it comes to improving your health and immunity. From all-time favorites like avocado and peaches to delicious basil and blueberries, here’s a list of 10 summer superfoods you should add to your diet.
blueberries
They are small, blue, delicious and beyond powerful! Blueberries are packed with antioxidants, making them great health boosters and perfect to add to your morning smoothie. If you are prone to bloating, this is your number one summer superfood. Studies also show that blueberries are good for memory and brain health, so add some to your breakfast or eat a handful of blueberries as a snack throughout the day.
Tomato
Summer is the season for tomatoes, as you can get many varieties of this superfood. Tomatoes are delicious and watery, which is great for the hot summer months when you need more liquid than ever. They also contain lycopene, an antioxidant that promotes skin health and reduces the risk of heart disease. Add tomatoes to your salads, smoothies, make fresh tomato sauce and juice, or use them to make magical, nourishing face masks!
flax seeds
Flax seeds are really amazing when it comes to health benefits. These little seeds are packed with healthy omega 3 fatty acids, which are essential for the health and beauty of your body. They are also great for those of you who have stomach problems or experience heaviness from time to time. Flax seeds improve digestion and can be added to any cereal, salad, smoothie, and even dessert.
mint
Summer is abundant in vegetables and all kinds of herbs. Mint is one of the most powerful remedies to cure stomach problems of all kinds. Whether we’re talking nausea, irritable bowel syndrome, indigestion, or just bad breath, peppermint covers it all and more! Peppermint also contains oils known to fight cancer. You can add mint to drinks, salads, ice cream, or literally any dish you like! It pairs especially well with lime or lemon juice, creating a refreshing summer drink.
Watermelon
It’s hard to beat watermelons when it comes to summer superfoods. After all, they are made up of 90% water! Water is your source of hydration during hot summer days, and while you may skip a glass of water here and there, it’s hard to forget watermelons! You just want to eat them until you’re full and then some more. They are also full of antioxidants that will keep you healthy and vitamin C, which is a perfect health booster.
