Spirulina is a type of blue or green algae that is often sold as a food supplement in health food stores and often appears in skin care products. It’s also something we often see added to smoothies to make them healthier and more vibrant in color. And although some might think that it is nothing more than a green powder that contains trace elements of certain vitamins, many people around the world swear by taking spirulina supplements. Spirulina is often sold in tablet form to make it easy and hassle-free, but it is also available in powder form, which is most often used in smoothie bowls. So, let’s talk about the health and beauty benefits of spirulina.
1. Nutrient dense
If you’re lacking in B vitamins, iron, or copper, a tablespoon of spirulina added to your smoothie can provide you with about a quarter of your daily needs for those nutrients. Not to mention the fact that the same scoop of spirulina has 4 grams of protein, which is actually quite a bit for a scoop of powdered green algae if you think about it.
2. Fewer wrinkles
Dermatologists say that spirulina can actually help decrease the appearance of wrinkles and fine lines, but of course, it works best as prevention rather than an easy fix. It is effective both as a supplement and as an ingredient in skin care, so if you see creams, masks or serums with spirulina, give them a try.
3. Reduce cholesterol
Taking spirulina every day can help you reduce bad cholesterol which is one of the main causes of heart problems. Studies show that just 2 grams of spirulina a day can reduce bad cholesterol and improve heart health. Seems like a good reason to try it.
4. Less inflammation
All of our health problems come from inflammation and spirulina is naturally anti-inflammatory and full of antioxidants that protect cells from damage and minimize inflammation. So now you know, a tablespoon of spirulina a day keeps inflammation at bay.
5.Reduce blood pressure
If you have high blood pressure problems you need spirulina in your life. Medical studies show that it is proven to lower blood pressure even in those who have normal blood pressure. It helps blood vessels dilate and may prevent heart attacks and strokes.
