One of the key factors in maintaining a healthy weight is having a healthy metabolism. That’s why it’s so important to be intentional with what you eat, because your diet plays a huge role in metabolic rates. There are some shocking foods that can help boost your metabolism and, in turn, help you lose more weight. And while you eat better to boost your metabolism, you’ll also eat better for your overall health. If you’re ready to make a lifestyle change, read on for these 9 Foods That Boost Your Metabolism and Can Help You Lose Weight.
Green Tea
Studies have found that caffeinated beverages contribute to greater weight loss. Some teas have high levels of caffeine, one of which is green tea. A 2012 study showed that green tea helped increase resting metabolic rate in obese women. Green tea also contains a compound called catechin, which is also considered a metabolism booster.
Ginger
Ginger is beneficial in a number of ways in terms of weight loss. Compounds in ginger called shogaols are known to have the ability to reduce inflammation. Ginger can also help improve pancreatic beta cell function and increase insulin receptors: all of which can help increase metabolic rates.
legumes
Legumes are a group of plants that includes lentils, soybeans, and chickpeas. This family of plants is very rich in protein, which makes them an excellent option to speed up metabolism. They are also great for making you feel fuller as they are full of fiber. A 2009 study found that a high-protein, legume-based diet helped obese men increase their chances of losing weight by controlling their diet.
Chilies
Chili peppers can do wonders for metabolic levels. The chemical called capsaicin, found in chili peppers, can boost metabolism and help burn more calories and fat. Studies show that capsaicin can even help burn up to 50 calories per day. Chili peppers are also known to suppress appetite and ultimately help with weight loss in that way as well. Capsaicin is also known to make you feel full longer.
Coconut oil
Coconut oil is a great source of fats called medium chain triglycerides. These medium chain triglycerides are absorbed and go to the liver to be used for energy, allowing them to be put to good use instead of being stored as fat. These types of fats have been shown to be even more effective than longer chain fats.
Seaweed
Seaweed is an excellent food to consume at the metabolic level because it contains iodine. Iodine is necessary for the proper functioning of the thyroid hormone and the thyroid gland. The thyroid gland is useful in many ways, primarily in regulating metabolism. Another ingredient in seaweed that can help boost metabolism is fucoxanthin, which increases calories burned.
cocoa and cocoa
Both cacao and cacao are considered to help increase metabolic rates. Studies have shown that both types of extracts can stimulate the way fat is used for energy. Cocoa can also help reduce the amount of calories consumed by the body.
Apple cider vinegar
Studies in mice show that apple cider vinegar can stimulate the AMPK enzymes responsible for decreasing stored fat and burning more. Belly and liver fat can also be positively affected by apple cider vinegar.
Water
Believe it or not, water can help you boost your metabolism, albeit temporarily. Drinking water can help speed up your metabolism by an additional 24 to 30 percent. This happens when the body must increase its temperature to heat the water in your body, thus burning more calories in the process.
