Getting spa treatments and spending money on expensive products isn’t the only way to pay attention to your health and well-being. 2022 has been a stressful year, and luckily, there are some affordable products that can help you feel healthier, more focused, and overall better. From supplements to skincare to accessories, here are the 10 best health and wellness products you need in your life.
1. A weighted blanket
While not technically a health product, weighted blankets can help reduce stress, anxiety, and depression. Given that mental health is such a big part of our health, we’d say that’s a huge win. Some have described it as a comforting hug, and this relaxing DIY tactic is much more affordable than a massage. This one has a cozy sherpa and flannel texture that’s perfect for Netflix nights.
2. A relaxing drink to help you sleep
Melatonin doesn’t work for everyone, and for those who prefer to avoid sleep medications, sleep tea is a game changer. This nighttime drink combines tons of sleepy herbs like valerian, passion flower, and chamomile. Sold in powdered form, buyers can add water or milk to make a delicious chai-like drink that will lull you to sleep. The brand also has a daytime version that can replace your morning coffee/tea.
3. Cooling Gel Eye Mask
Whether you have frequent migraines or are just looking for a cheaper at-home way to feel like you’re in a spa, this gel eye mask with eye holes is cheaper than any eye cream and can combat puffiness. and the dark circles. An upgraded version of cucumber slices on the eyes, this is a must-have for those prone to headaches.
4. Probiotic Soft Chew
If you don’t like taking your vitamins in pill form, then you’ll love probiotic soft chews which help promote better digestive health and healthier gut flora. It will feel like you’re having a little daily indulgence, but really, you’re just prioritizing your health and focusing on self-care. These come in a decadent berry flavor and are vegan.
5. Foam roller
We don’t stretch as much as we should, and we carry a lot of tension because of it. Whether you have a sore back or tight hip flexors, a foam roller like this can help you relax, reduce tension, and prevent potential injury. It also costs less than getting a massage, but it basically feels like you’re giving one to yourself.
6. An instant green drink
This drink is essentially an on-the-go instant green smoothie: tiny fizzy tablets that dissolve in water and are packed with essentials like chlorella, kale, spinach, algae, and spirulina. Even with all those green ingredients, it doesn’t taste like a salad. Instead, it’s available in delicious flavors like peach, melon, lemon-lime, and blood orange. Feel better and get the nutrition you need without having a refrigerator full of expensive vegetables. Self care at its finest.
7. An ice roller
Gua sha stones are not relaxing for everyone, but most will enjoy and experience the benefits of using an ice roller. Just place this bad boy on your skin and watch it reduce puffiness and puffiness. It can soothe the skin while relieving fatigue and reducing inflammation. Use after cleansing the skin. It’s made with a soft gel that freezes quickly; just freeze it for 10 to 15 minutes before using it for benefits.
8. An air purifier
While it’s a bit more expensive than our other wellness solutions, if you live in a city, the pollution levels around you are likely to be high. In 2022, they will only get worse, and an air purifier in your home can help ensure that no harmful bacteria or allergens are present in the air. It keeps your home hygienic and reduces the chances of having skin problems, allergies or respiratory problems due to poor air quality.
9. A collagen powder
Collagen is integral to healthy skin, bones, nails, and joints. It dissolves easily in a drink of your choice, such as a coffee or a smoothie. Just a tablespoon or two a day can make a big difference. Whether you are in your 20s or postmenopausal, the reviews are proof that people see life-changing results and that this powder dissolves better than other brands.
10. Purple Seat Cushion
If you spend a good part of your day sitting while you work, a good seat cushion is essential, whether your butt is on the couch or in an office chair. Otherwise, you can have lower back pain, tailbone problems, and a numb lower back, which ultimately causes nerve damage and sciatica in the long run. This innovative gel cushion from Purple provides support while staying soft on pressure points.
